This 90 day deep transformation is for women who are ready to take control and responsibility for their lives. Who want to feel incredible as a whole. It’s for women who are looking to deepen their relationship with Source as they know it and their spiritual practise. Stop running on the spot and start taking steps towards your full potential and fulfilment. This program is for women who have health goals, but also spiritual goals and mental goals, understanding these things all come together as a whole. It’s for women who are ready for deep transformation that last over a quick fix. If you are looking to find balance between the many area of your life, get your mind clear and on track, step into your potential and feel your best while looking your best, this is the program for you. I believe in an approach of self love and finding fun and fulfilment while creating new habits.

 

I will help you achieve your desired life outcomes by providing guidance, support, and accountability to help you navigate challenges, identify your goals, and develop strategies for personal and professional growth.

 

A holistic approach we will address Mind, Body, and Spirit. Understanding the interconnection between them all. The goal is a healthy, balanced life that is sustainable and doesn't feel like "rules" or “ a diet”, it feels like you. 

 

Every program I work with someone will be curated and guided to fit around their personal goals and life. That being said, my programs will all start the same as I believe in first creating a strong foundation and the right environment to thrive! 

We create a strong foundation by set yourself up for success through food and nutrition. Learning the simple basics to eating for energy, clarity, health, and longevity. Then fitting them into your life and personal goals. Along side creating a deep relationship with yourself, you will learn how to trust and listen to your unique body, connecting with your inner rhythms, discovering it’s deep innate wisdom. Nurturing you relationship with food and your body so that you can find pleasure in your day to day and be able to attend the vivid and incredible experiences that come with life, celebration, comfort, and community. While still reaching your goals and feeling your best. I understand that food, diet, and movement go so much deeper than just our physical bodies. These things are social, cultural, and create deep satisfaction and joy! This program takes all of these things into consideration. 

 

Working to develope a growth mindset by attending to both your conscious and unconscious mind, you will learn how to befriend your biology. Dive into the power of  personal beliefs. Learn how to take control of your mind and create the life of your dreams. Stepping out of old, restricting thought patterns and into new, empowering ones. Working with your personal histories, beliefs, habits, and environment to develope deep transformation on a physical, mental/emotional, and spiritual level. I will guide you through understanding your thoughts, feelings, and behaviours, so you can fostering a deeper understanding of yourself. Equipping you with practical strategies and techniques to shift your mindset and develop more positive and effective thought patterns and habits. We will focus on developing a sense of self-belief and confidence in your abilities, skills, and strengths. Empowering you to take action and pursue your dreams/goals! 

 

We will work with your Higher Power as you know it. To build a healed and strong relationship with Source. Deepening your connection and opening your true potential. Focusing on your personal spiritual habits and practices, while learning to work with the Seasons, the Earth, and the Elements. Connecting you to your natural and authentic way of being. Build a relationship with your Higher-self, your Spirit team, and the loving, compassionate ancestors. Using various techniques, including herbs, rituals, and trance states, to restore balance and well-being so you can discover your own magic and healing. You will learn how to create your own rituals, ceremonies, and spiritual expression.

 

This 90 day Programs includes...

 

12 one on one in-depth coaching sessions. In between session support. Curated information, meal plans, tools, meditations, routines, and resources revolving around your personal goals. You will be guided to work with specific herbs, animals, and your Spiritual team. There will be one on one guided card pulls, meditations, journeys, and healing sessions. You will also get free access to my monthly new and full moon rituals over zoom, and if you are in the area, you get half price to my in person new/full moon women circles. 

 

 

 

This program is for you if you...

Get confused with health and nutrition

Struggle with low energy and mood swings

Struggle with foggy brain, focus, and motivation 

Have health and weight goals, but don’t align with modern diet culture 

Get overwhelmed with all the endless diets and information 

Are ready to start your aligned healthy life 

Struggling to manage and cope with stress

Stuck in negative mind patterns

Repeating old cycles 

 

Compulsory Requirements 

 

You have a believe in a power great than you, even if there isn’t a strong connection 

You are ready to be in control and responsible for your life

You are willing commit fully to yourself

You are not in victim consciousness