Welcome

Hi, I’m Chainie — a health and life coach rooted in Earth medicine. I help people heal their relationship with food, fitness, and rest so they can feel truly healthy, balanced, and free — in body, mind, and spirit.

For years, I thought being “healthy” meant working out harder, eating cleaner, and pushing myself through exhaustion. I lived by rigid rules and punishments, and while it looked like discipline, it was really disconnection. Deep down, I was anxious, burned out, and at war with my body.

My healing came when I realized true health isn’t about control — it’s about connection. Connection to my body. Connection to rest and nourishment. Connection to the Earth and the deeper wisdom within me. Through my own recovery, I found balance not only through rebuilding my habits, but also through spiritual practices that rooted me back into wholeness.

Now, I guide others on the same journey. In my coaching, I weave practical health and life support with the wisdom of Earth medicine, helping you return to a way of living that feels grounded, joyful, and aligned. Together, we release obsession, soften the hustle, and create space for genuine care — the kind that feeds both your body and your soul.

If you’ve ever felt caught between striving for health and losing yourself in the process, you’re not alone. You already hold the wisdom to heal — I’m here to help you remember it.