Welcome!
My name is Chainie, I'm a holistic health and life coach. I work with women to step away from toxic diet culture and negitive thought patterns so they can find health and fulfillment through happiness. I believe in the deep intuition of our bodies over scales and calorie counters. Understanding from my own journey of eating disorders and self abuse that it takes a holistic approach which incorporates mind, body and soul to truly heal and transform.
It seems logical at times to shame, beat, guilt, punish and manipulate ourselves into change. But change can never truly occur from this harmful behaviour and instead creates the very patterns that have us feeling lost, stuck, and read to give up.
It is through self love, self forgiveness and self acceptance that we heal.


90 DAY TOTAL MIND BODY AND SOUL TRANSFORMATION
This 90 day transformation is for women who want to feel incredible as a whole. Stop running on the spot and start taking steps towards your full potential and fulfilment. If you are looking to double your energy, up level your nutrition, reach your body and health goals, or simply get your mind clear and on track this is the program for you. I believe in an approach of self love and finding fun and fulfilment while creating new habits.
A holistic approach we will address mind, body and soul. Understanding the interconnection between them all. The goal is a healthy, balanced life that is sustainable and doesn't feel like a "diet", it feels like you.
Every program I work with someone will be curated and guided to fit around their personal goals and life. That being said, my programs will all start the same as I believe in first creating a strong foundation and the right environment to thrive!
We create a strong foundation by set yourself up for success through food and nutrition. Learning the simple basics to eating for energy, clarity, health, and longevity. Then fitting them into your life and personal goals. Along side creating a deep relationship with yourself, you will learn how to trust and listen to your unique body, connecting with your inner rhythms, discovering its deep innate wisdom. Nurturing you relationship with food so that you can find pleasure in your day to day and be able to attend the vivid and incredible experiences that come with life, celebration, comfort, and community. While still reaching your goals and feeling your best. I understand that food, diet, and movement go so much deeper than just our physical bodies. These things are social, cultural, and create deep satisfaction and joy! This program take all of these things into consideration.
Build a strong and empowering vision to create a health based life, set goals, move towards them, and step into your potential without having to restrict or miss out on the pleasures of life. Through intuitive eating, intuitive living, and mindfulness you'll learning how to listen to your body and how to work with it, developing a loving relationship with your body, your food, and your life.
This program is for you if you...
Have health and weight goals
Struggle with foggy brain and focus
Get confused with health and nutrition
Struggle with low energy and mood swings
Get overwhelmed with all the endless diets and information
Struggling to manage and cope with stress
Stuck in negative mind patterns
Repeating old cycles
This 90 day Programs includes 12 one on one in-depth coaching sessions. In between session support. Curated information, meal plans, tools, meditations, routines, and resources revolving around your personal goals
This journey starts right where you are!
4 Week Kick Starters
All 4 week Programs include 4 one on one in-depth coaching sessions. In between session support. Curated information, meal plans, tools, meditations, routines, and resources revolving around your personal goals

Healthy Life Kick Starter Kit
Kick start your health journey with the foundational knowledge and beginning steps towards your healthiest and happiest self

All Things Manifestation
Learn what manifestation is and decode where others have gone wrong. Discover how to apply it to all areas of your life to bring in opportunities and experiences
Please reach out to go more in-depth and learn about my personal approach for each program